
Prep: 10-15mins, Cost: £1.50
Microwave packet lentils
Spinach & rocket pre-washed salad
Tomato
Carrot
Green & yellow pepper
Red pepper hummus
Flax seed

Prep: 10-15mins, Cost: £1.50
Microwave packet lentils
Spinach & rocket pre-washed salad
Tomato
Carrot
Green & yellow pepper
Red pepper hummus
Flax seed

Prep: 20mins, Cost: 35p per portion. I’m obsessed with this dish! And really quite excited that I found a 190g jar of pesto for just 90p at Tesco : )
(Single portion)
100g penne pasta
30g pesto
1 tomato
1tbsp olive oil
Salt
Pepper
Boil pasta & drain, add olive oil, salt, pepper, and pesto, mix well. Top with one chopped tomato & season with a bit more salt & pepper.
Cleansing, brightening, and moisturising- Eco friendly & natural skincare.

This is a test batch, so for now it’s just 3 flannels chopped up into quarters, to make 12 large palm sized wipes. When it’s time to buy myself a present I’m going to hop straight over to #fullofcolour for some of their gorgeous soft & hand stitched face wipes in a range of prints!

First, pour boiling water over the wipes in a pan for sterilisation, leave to soak for a few minutes then drain. Top the pan back up with distilled water & gently warm.
In a Bain Marie melt 1tbsp of cocoa butter with 3tbsp of pomace olive oil. Remove from heat and stir in essential oils- 3 drops of grapefruit, 7 drops of lavender.
Add the oils & butter mix to the pan, stir well, and leave to soak for 10mins.

With clean hands, gently squeeze excess water from each wipe individually, then fold & stack into a sterilised air tight container. Can be kept at room temperature or in the fridge.

What better way to start The Three Bears than a recipe for Porridge!

100g Rolled Oats
450ml Milk
4tsp Demerara Sugar
1 heated tbsp Peanut Butter
1 pinch Cinnamon
1 small handful Dry Roasted Peanuts
Heat up oats, milk, and sugar in a pan until hot, add peanut butter & stir to a boil, simmer for a few minutes, add to serving bowl, decorate with cinnamon & peanuts.